Fresh Summer Fruit Smoothies

Our lazy summer has meant less trips to the grocery store, and more meals of garden vegetables and fresh-picked fruit.  Muscle-In-The-Arm (AKA my husband) is a commercial fisherman and has been out most of the summer fishing.  So without a serious schedule this summer the kids and I have been enjoying impromptu meals and snacks, usually filled with whatever is available.  With a freezer full of chicken from our latest harvest, fresh, wild salmon at hand and a garden full of potatoes, lettuce, chard and more coming soon, we don't have to look very far for food.  Last night we had whole wheat pancakes topped with fresh BC-grown peaches and our own blueberries, and farm-fresh eggs (laid that day by our own hens). 

Today the kids wanted a smoothie.  My 8 year old son had just picked and frozen about 5 cups of blueberries and wild blackberries, and so we created a fantastic, healthy mid-summer snack.  The frozen berries gave the smoothie a frosty effect  It was thoroughly enjoyed, as you will see.

Mid-Summer Smoothie

• 2 c frozen (or fresh) blueberries and/or blackberries
• 1 c plain yogurt
• 2 Tbsp frozen orange juice concentrate
• 2 ripe bananas
• Milk for desired thickness

Directions

Add first 4 ingredients to blender.  Blend until smooth.  If it is too thick add milk to get desired thickness.  Sit outside, put your feet up, and enjoy your frosty, purple smoothie. 

Hints

• Add honey to sweeten if necessary
• You can use frozen bananas and fresh (not frozen) berries
• Goes nicely with toast and peanut butter!

A little satisfaction from a simple, tasty treat goes a long way!