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Sunday, 11 March 2012

Lemon flax pancakes in coconut oil.

My standard pancake recipe took a twist, a dash and a splash tonight... a twist of lemon, a dash of flax, and a splash of coconut oil.  With fantastic results. 

Ingredients
  • 1 1/2 c. white flour
  • 1 c. whole wheat flour
  • 2 tbsp. ground flax
  • 4 tbsp. demerara sugar
  • 4 tsp. baking powder
  • 1/2 tsp. salt
  • grated lemon zest from 3/4 of a lemon
  • 2 eggs, beaten
  • lemon juice from above lemon
  • 4 heaping tbsp. milk powder plus
  • 2 1/8 c. water
  • OR replace milk powder and water with 2 1/8th cup milk, almond milk etc. 
  • 2 tbsp. coconut or olive oil, melted
  • 2 tbsp. coconut oil for frying. 

Directions
  • In a medium bowl combine first 7 ingredients and whisk well. 
  • In second medium bowl mix beaten eggs and lemon juice. 
  • In glass pitcher mix water and milk powder well.  Add to eggs and lemon juice and mix well.
  • Add melted coconut oil or olive oil to wet ingredients and mix well. 
  • Make a well in centre of dry ingredients and pour wet ingredients into dry. 
  • Fold ingredients together just until mixed.  Do not over-mix. 
  • Melt half the second amount of coconut oil in frying pan on medium heat and spread to coat pan.
  • Add pancake batter in 1/4 cup amounts.  Flip pancakes when bubbles break. 
  • Add remaining coconut oil as needed to keep pancakes from sticking to pan.
  • Serve with homemade, canned peaches, homemade peach syrup and homemade yogurt for a fantastic, light meal!  (or anything else you like!)

Makes about 15 pancakes.

This article has been shared on Fat Tuesday: March 20th, and Homestead Barn Hop #54.

2 comments:

  1. I have been wanting to cook more with coconut oil, thank you for the inspiration! I am going to make these in the morning!!

    ReplyDelete
  2. Looks good! I love using coconut oil! New follower. You can visit me at http://raisingdieter.blogspot.com/

    Shay

    ReplyDelete